nutritional supplements, vitamins mineralsVitamin B nutritional supplements are heavily marketed as a way to increase immune system strength, increase energy and a bunch of other beneficial things. I wanted to know exactly what makes up all that is the Vitamin B complex. According to howstuffworks.com, there are eight separate Vitamin Bs out there. Nutritional supplements centered around Vitamin B will make their way to into the liver where they are stored and distributed through the blood stream. Once distributed the vitamins minerals will help to tone muscle, strengthen the intestinal tract, improve liver function, breakdown fats and covert carbs into energy.

B12 is an extremely important vitamin. I highly recommend having nutritional supplements with B12. This is the major ingredient in immune boasting products like AirBorne. B12 creates blood cells and repairs DNA according to howstuffworks.com. There are many foods that contain these essential vitamins minerals so keep on the lookout for healthy recipes which include them. Making a habit out of great meals is fun but for those who don’t have the time, stick to nutritional supplements. Have a great Earth Day.