build muscle There were not always gyms for people to build muscle in. At some point people figured out that weight sets, bench presses and lat pull downs were more effective then going outside and rolling heavy stone boulders. I’m not so sure a gym is better. It is more comfortable and aesthetic but there are plenty of jacked people out there who got that way from moving and working with natural objects. There are many people who build muscle just by working. Farmers, construction workers, oil riggers and deep sea fisherman all have something in common. They build muscle on a daily basis while earning a paycheck. For some, staying active outside is worth more then a larger paycheck in a cubicle.

I dare you to avoid the gym for two days and see what things you can use around you to build muscle. It may be a tree limb you can do pull ups on or a large rock you can dead lift, there is something animalistic about using your surroundings to build muscle. What ever gets your heart pumping, works.