build muscle, nutritional supplementsI ran across a recent study conducted by Diane Klein a PHD on WebMD that attempted to shed light on what makes some people maintain a lifelong routine of exercise and wellness. The study focused on participants who had been working out for at least 13 years. I thought the findings would be helpful for people that were attempting to build muscle and endurance for the upcoming hot months. Obviously, working out year long is the goal but for many much more motivation to get in shape comes when they know people will soon be seeing them at the pool or beach.

So back to the study, Klien found that those who have made a lifelong commitment to build muscle ranked fitness as their number one motivator for hitting the gym. In second place came the idea of well being. People felt great about the fact they had exercised. In third, came the want for increased energy. Surprisingly in last place was appearance. That points to why people that just want to look good for summer generally do not keep up a year long life of fitness. Start with nutritional supplements when you begin a summer build muscle routine.