nutritional supplements, vitamins minerals I like to keep up with health news. At the moment, I am watching a morning show and they are doing a little health trivia section. Just learned coffee has benefits along with a glass of wine. One of the recent health articles I read came from Science Daily and it talked about the benefits of adding Omega-3 Fatty Acids to a diet. There is a long list of benefits but this article focused on the possibility of Omega-3 lowering chances of colon cancer.

I have been taking fish and flaxseed oil nutritional supplements for months now and can vouch for its benefits. I originally started taking it to help my skin, which gets irritated from allergies. Just recently, I found fish oil pills online. From what I have read the benefits to Omega-3 nutritional supplements is nothing but great. Increased brain health, cardiovascular benefits and now the possibility of lowering chances of cancer down the road are said benefits of Omega-3 Fatty Acids. The name is sort of tricky because it has the dreaded “fatty” word in there but actually this is good fat. I learn something new about vitamins minerals everyday.