The sun is shining and many people are starting to go out to lay by the pool. If you are interested in some proven ways to build muscle in your abs then read on. Along with the exercises listed below, make an effort to take nutritional supplements to keep your body at the proper vitamins minerals level.Bicycle Exercise: this exercise will build muscle in your waist as well as help produce six pack results. Start by lying on your back with both hands behind your head. Lift your legs and shoulder blades of the ground. Pedal your legs towards your chest like riding an invisible bike keeping your hands still behind the head and shoulders off the ground.
Chair Leg Lifts: at the gym, find the captains chair machine. It will look like the picture above. Hold yourself up and fluidly raise your knees towards your chest, lower and repeat.
Vertical Leg Crunch: lie on your back and lift your legs straight up. Place your arms to the side and raise your shoulders off the ground as far as possible. Keep your legs up the entire time. Repeat the crunching motion until sore.
