build muscle


I did not think that a trampoline in the backyard would make such a big difference in my life and help me build muscle without even thinking about it. My husband and I had purchased the piece of fitness equipment for our two girls when they were very young. They had been attending tumbling, dance and gymnastics classes for a while at a local gym. After a few months we thought the trampoline would give them a place to practice and play while they were away from the gym. It really worked and they absolutely loved it. 

Soon, my husband and I joined in on the fun and exercise to build muscle. As a family, we would play on the trampoline for hours on end. The girls actually taught us a thing or two. Being kids, the girls really liked for us to be out there with them, watching and applauding their every move. We could not resist getting on the trampoline ourselves and trying some moves. Play turned into exercise which allowed Mom and Dad to build muscle where once there was flab!