vitamins minerals When I think of a healthy diet, I think of eating whole foods like the ones shown in the picture. All of this is packed with vitamins minerals and not only is all of this good for me, it's also delicious food. I grew up on whole food like this and attribute my good health to having eaten food packed with vitamins minerals. My parents had a big back yard and we grew all our own fruit and vegetables. We helped mom with the weeding and harvesting. We pressure cooked everything for eating all winter long, and we ate almost no processed foods or commercially canned food.

My mom's folks were farmers so we got grass fed beef, natural pork, and chicken that had absolutely nothing but natural food in their diets, so we had real nutritional advantages growing up, compared to the mainstream diets of today. I have found that it doesn't take that long to cook food from scratch and that's where we get our highest amount of vitamins minerals. We enjoy eating well, and the fact that our meals are loaded with vitamins minerals is one of the benefits of cooking with whole foods, but what we appreciate most is the flavors of home grown and natural foods. vitamins minerals